August 2018 Health Newsletter

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Current Articles

» How to Avoid Pregnancy Back Pain
» Drug-Free Headache Relief
» Spinal Surgery is Not the Answer for Pain
» Increased Weight... Increased Cancer Risk
» Boost Performance - Eat Your Breakfast

How to Avoid Pregnancy Back Pain

Ask almost any pregnant woman how her back is feeling and you'll inevitably receive a moan or a groan in response. Its no secret that a majority of women experience regular back pain during the later months of pregnancy. Which is easy to understand. The added weight of their bundle of joy adds pressure to lower back joints causing greater levels of pain that is difficult to relieve. A variety of studies have shown that chiropractic care can help some women experience less pain and in addition, help with a safer, less complicated delivery. With exercise guidance, prenatal nutrition advice and regular soft tissue work, as your Denver chiropractor we look to make your pregnancy and delivery as pain-free and enjoyable as possible. Follow these guidelines for a smooth and healthy pregnancy:

  • Move everyday - Though it may be difficult at times, everyday exercise helps keep joints and muscles pliable and flexible.
  • Pamper your feet - Make sure to keep your feet supported as the extra weight of your baby adds more pressure. Wear flat shoes and always choose to wear arch support.
  • Relieve the pressure at night - A pillow placed between your legs while sleeping will keep your spine better aligned, relieving pressure and pain.
  • Get adjusted regularly - Your chiropractor can help keep your skeletal structure in line and healthy with regular adjustments. 

 

Author: Denver Chiropractor
Source: 5280 chiropractic
Copyright: Dr. Jason Kroese 2015


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Drug-Free Headache Relief

After as many years practicing chiropractic care in Denver as we have, we’ve become very familiar with those patients that suffer from chronic and repeated headaches. Often, our newer patients also have the unfortunate experience of dealing with migraines on a fairly routine basis and seek out a chiropractor in Denver in hopes of alleviating the pain. Recurring headaches are some of the most common complaint we hear from clients, rating just under neck and back pain. But where headaches themselves seem to be as ubiquitous to modern life as mobile devices, their causes and types can be highly varied.

According to the National Headache Foundation, more than 45 million Americans suffer from several types of recurring headaches. The most common of these include:

  • Tension headaches – Usually caused by tightening muscle contractions and cause mild to moderate pain that is known to come and go.
  • Migraines – Where the cause of migraines still remains a mystery, it is estimated that 28 million Americans suffer from the pain that can be at times, quite severe. Symptoms that are associated with migraines include nausea, sensitivity to light and sound, vomiting and abdominal and stomach pain and upset. Migraines have been known to last anywhere from a few hours to three days in length.
  • Cluster headaches – With severe pain located behind one eye or in the eye region, cluster headaches, though fairly rare are considered to be the most severe of headaches. These headaches are so intense in nature that sufferers are often unable to relax or sit still. They are referred to clusters as they seem to come in groups, with attacks happening daily for time periods that can last for up to three months.
  • Hormone headaches – Often associated with changing hormone levels that result from menstruation, pregnancy and menopause, hormone headaches can last come and go during the duration of the cycle the woman is experiencing.

We provide innovative nonsurgical care that can quickly get you out of pain and teach you how to keep it from ever coming back. Schedule your chiropractic treatment appointment with our wellness center team by calling us at 303-371-5280 now.

Author: 5280 Chiropractic
Source: National Headache Foundation, 5280 Chiropractic
Copyright: Dr. Jason Kroese 2015


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Spinal Surgery is Not the Answer for Pain

People with chronic back pain sometimes consider lumbar fusion surgery to reduce their dependence on pain medications, particularly opioids. But a new study has found that more than three-quarters of spinal fusion patients continue taking opioids for pain post-surgery. Spinal fusion surgery corrects issues with the spinal vertebrae by fusing painful or damaged vertebrae into one solid bone ó in a process similar to welding the bones together. Many patients choose this invasive procedure because they believe it will relieve their need to take opioids for pain. However, a study published in the journal PAIN, discovered that 14 percent of patients who underwent spinal fusion still used opioids for occasional pain and a significant 77 percent continued to use them long-term. Only 9 percent of spinal fusion patients were able to discontinue their use of opioids completely. Dr. Richard Deyo of Oregon Health and Science and his colleagues used Oregonís program for monitoring prescription drugs to determine the opioid dosages used by patients before and after the surgery.† Interestingly, of the patients who were prescribed opioids pre-surgery, only 34 percent of them were able to lower their dosage afterwards. Forty-five percent actually received a higher dose after undergoing spinal fusion.† After studying the data, Dr. Devo concluded that the higher the dosage of opioids before surgery, the more likely the patient would continue to use them afterward. Before considering an invasive treatment like spinal fusion, see a chiropractor for effective, drug-free pain management options.

Author: ChiroPlanet.com
Source: PAIN, online March 6, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


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Increased Weight... Increased Cancer Risk

Most are aware of the negative effects that excess bodyweight has on the cardiovascular system, increasing the risk for heart disease, stroke and diabetes. However according to the WHO (World Health Organization), obesity and excessive weight are also responsible for half a million cancer cases annually. In North America, the number of diagnosed obesity-related cancers for 2012 was estimated at approximately 111,000. Cancers associated with increased bodyweight or BMI over 25 (body mass index) affect the esophagus, colon, rectum, kidney, pancreas, gallbladder, postmenopausal breast, ovary and endometrium. Fortunately the majority of us have control over our bodyweight with the decisions we make daily in regards to physical activity and dietary habits and choices.  Committing to regular and ongoing physical activity coupled with a healthy diet is the answer. Get up, get out, move around, watch what you eat and when you eat, and get and stay healthy!


Author: ChiroPlanet.com
Source: Reuters. November 26, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Boost Performance - Eat Your Breakfast

Skipping breakfast can lead to a reduced athletic performance later in the day according to U.K. researchers. In a group of 10 males, researchers compared performance later in the day when eating breakfast as well as when skipping breakfast. In this particular group of individuals, when breakfast was skipped, even though more calories tended to be consumed during lunch (an average of approximately 200 additional calories), their later day performance was still reduced. More studies will need to be performed but if you're an athlete with an athletic performance later it the day, making a decision to skip breakfast may reduce your overall performance, even if more calories are consumed later in the day.

Author: ChiroPlanet.com
Source: Medicine and Science in Sports and Exercise, online May 12, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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