December 2018 Health Newsletter

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Current Articles

» How to Avoid Pregnancy Back Pain
» Drug-Free Headache Relief
» Did You Know Your Tension-Type Headache Might Originate in Your Back?
» Too Much Food Variety in Your Diet Can Lead to Unhealthy Eating

How to Avoid Pregnancy Back Pain

Ask almost any pregnant woman how her back is feeling and you'll inevitably receive a moan or a groan in response. Its no secret that a majority of women experience regular back pain during the later months of pregnancy. Which is easy to understand. The added weight of their bundle of joy adds pressure to lower back joints causing greater levels of pain that is difficult to relieve. A variety of studies have shown that chiropractic care can help some women experience less pain and in addition, help with a safer, less complicated delivery. With exercise guidance, prenatal nutrition advice and regular soft tissue work, as your Denver chiropractor we look to make your pregnancy and delivery as pain-free and enjoyable as possible. Follow these guidelines for a smooth and healthy pregnancy:

  • Move everyday - Though it may be difficult at times, everyday exercise helps keep joints and muscles pliable and flexible.
  • Pamper your feet - Make sure to keep your feet supported as the extra weight of your baby adds more pressure. Wear flat shoes and always choose to wear arch support.
  • Relieve the pressure at night - A pillow placed between your legs while sleeping will keep your spine better aligned, relieving pressure and pain.
  • Get adjusted regularly - Your chiropractor can help keep your skeletal structure in line and healthy with regular adjustments. 

 

Author: Denver Chiropractor
Source: 5280 chiropractic
Copyright: Dr. Jason Kroese 2015


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Drug-Free Headache Relief

After as many years practicing chiropractic care in Denver as we have, we’ve become very familiar with those patients that suffer from chronic and repeated headaches. Often, our newer patients also have the unfortunate experience of dealing with migraines on a fairly routine basis and seek out a chiropractor in Denver in hopes of alleviating the pain. Recurring headaches are some of the most common complaint we hear from clients, rating just under neck and back pain. But where headaches themselves seem to be as ubiquitous to modern life as mobile devices, their causes and types can be highly varied.

According to the National Headache Foundation, more than 45 million Americans suffer from several types of recurring headaches. The most common of these include:

  • Tension headaches – Usually caused by tightening muscle contractions and cause mild to moderate pain that is known to come and go.
  • Migraines – Where the cause of migraines still remains a mystery, it is estimated that 28 million Americans suffer from the pain that can be at times, quite severe. Symptoms that are associated with migraines include nausea, sensitivity to light and sound, vomiting and abdominal and stomach pain and upset. Migraines have been known to last anywhere from a few hours to three days in length.
  • Cluster headaches – With severe pain located behind one eye or in the eye region, cluster headaches, though fairly rare are considered to be the most severe of headaches. These headaches are so intense in nature that sufferers are often unable to relax or sit still. They are referred to clusters as they seem to come in groups, with attacks happening daily for time periods that can last for up to three months.
  • Hormone headaches – Often associated with changing hormone levels that result from menstruation, pregnancy and menopause, hormone headaches can last come and go during the duration of the cycle the woman is experiencing.

We provide innovative nonsurgical care that can quickly get you out of pain and teach you how to keep it from ever coming back. Schedule your chiropractic treatment appointment with our wellness center team by calling us at 303-371-5280 now.

Author: 5280 Chiropractic
Source: National Headache Foundation, 5280 Chiropractic
Copyright: Dr. Jason Kroese 2015


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Did You Know Your Tension-Type Headache Might Originate in Your Back?

If you are an office worker, you might find yourself prone to tension-type headaches. These tension headaches can be dull, or throbbing, and make it hard for you to concentrate on your work. But why do you get them? Did you ever consider just how these headaches happen? Is it just general “stress”? Or is it something more?

The Relationship Between Tension Headaches and Your Back
It turns out that tension-type headaches may actually have something to do with the muscles in our back. Specifically, one study found that tenderness in the trapezius muscles was correlated with tension-type headaches in female office workers. (We can assume that this is similar for male office workers, as well.) If you look at a picture of the trapezius muscles, this connection makes a lot more sense. The trapezius muscles, or “traps” for short, are muscles that lay along the spine at the top part of the back. They fan out like diamonds, stretching up into your neck and down into the midsection of the back. Spending a lot of time hunched over a desk or peering into a computer most likely puts stress on these muscles as the head is tilted forward too much in what is called “forward head posture.” These muscles connect to the muscles of the head and face, encouraging stress and pain.

Chiropractic Care for Tension-Type Headache
Fortunately, we have a way to safely treat these headaches through expert chiropractic care. Contact us today for a consultation!

Author: ChiroPlanet.com
Source: JMPT. July–Aug, 2018. Vol 41, Issue 6, Pages 483–487.
Copyright: ProfessionalPlanets.com LLC 2018


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Too Much Food Variety in Your Diet Can Lead to Unhealthy Eating

The American Heart Association (AHA) is now questioning the assumption that eating a diverse array of foods is good for your health. This has been a diet recommendation for years, but doctors and nutritionists don’t agree on what an "array" or "variety" of food means. In fact, including a wide variety of food in your diet may actually be unhealthy. According to new studies, diversity in food choices is tied to poor diet, including eating refined sugars and grains, processed food, and sugar-laden drinks. Doctors once recommended getting a variety of food in your diet because it helps you get all the vitamins and nutrients you need. However, with the rise of cheap junk food and its availability, people are confusing variety with quality. The AHA Behavioral Change for Improving Health Factors Committee reviewed fairly recent studies on the topic of food variety in the diet, including its impact on obesity and eating patterns. Overall, they came to the conclusion that diversity in the diet doesn't necessarily connect to healthy habits. In fact, they discovered evidence suggesting that eating a wider variety of foods is tied to eating more food in general, poor eating habits, and gaining weight. Instead, researchers promote eating a large variety of healthy foods, including whole grains, veggies, and fruits.

Author: ChiroPlanet.com
Source: Circulation, online August 9, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


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