November 2017 Health Newsletter

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Current Articles

» How to Avoid Pregnancy Back Pain
» Drug-Free Headache Relief
» Chronic Back Pain Could Be Made Worse by Spouse Hostility
» Young and Hypertense: Do You Know if You Have High Blood Pressure?

How to Avoid Pregnancy Back Pain

Ask almost any pregnant woman how her back is feeling and you'll inevitably receive a moan or a groan in response. Its no secret that a majority of women experience regular back pain during the later months of pregnancy. Which is easy to understand. The added weight of their bundle of joy adds pressure to lower back joints causing greater levels of pain that is difficult to relieve. A variety of studies have shown that chiropractic care can help some women experience less pain and in addition, help with a safer, less complicated delivery. With exercise guidance, prenatal nutrition advice and regular soft tissue work, as your Denver chiropractor we look to make your pregnancy and delivery as pain-free and enjoyable as possible. Follow these guidelines for a smooth and healthy pregnancy:

  • Move everyday - Though it may be difficult at times, everyday exercise helps keep joints and muscles pliable and flexible.
  • Pamper your feet - Make sure to keep your feet supported as the extra weight of your baby adds more pressure. Wear flat shoes and always choose to wear arch support.
  • Relieve the pressure at night - A pillow placed between your legs while sleeping will keep your spine better aligned, relieving pressure and pain.
  • Get adjusted regularly - Your chiropractor can help keep your skeletal structure in line and healthy with regular adjustments. 

 

Author: Denver Chiropractor
Source: 5280 chiropractic
Copyright: Dr. Jason Kroese 2015


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Drug-Free Headache Relief

After as many years practicing chiropractic care in Denver as we have, we’ve become very familiar with those patients that suffer from chronic and repeated headaches. Often, our newer patients also have the unfortunate experience of dealing with migraines on a fairly routine basis and seek out a chiropractor in Denver in hopes of alleviating the pain. Recurring headaches are some of the most common complaint we hear from clients, rating just under neck and back pain. But where headaches themselves seem to be as ubiquitous to modern life as mobile devices, their causes and types can be highly varied.

According to the National Headache Foundation, more than 45 million Americans suffer from several types of recurring headaches. The most common of these include:

  • Tension headaches – Usually caused by tightening muscle contractions and cause mild to moderate pain that is known to come and go.
  • Migraines – Where the cause of migraines still remains a mystery, it is estimated that 28 million Americans suffer from the pain that can be at times, quite severe. Symptoms that are associated with migraines include nausea, sensitivity to light and sound, vomiting and abdominal and stomach pain and upset. Migraines have been known to last anywhere from a few hours to three days in length.
  • Cluster headaches – With severe pain located behind one eye or in the eye region, cluster headaches, though fairly rare are considered to be the most severe of headaches. These headaches are so intense in nature that sufferers are often unable to relax or sit still. They are referred to clusters as they seem to come in groups, with attacks happening daily for time periods that can last for up to three months.
  • Hormone headaches – Often associated with changing hormone levels that result from menstruation, pregnancy and menopause, hormone headaches can last come and go during the duration of the cycle the woman is experiencing.

We provide innovative nonsurgical care that can quickly get you out of pain and teach you how to keep it from ever coming back. Schedule your chiropractic treatment appointment with our wellness center team by calling us at 303-371-5280 now.

Author: 5280 Chiropractic
Source: National Headache Foundation, 5280 Chiropractic
Copyright: Dr. Jason Kroese 2015


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Chronic Back Pain Could Be Made Worse by Spouse Hostility
According to a recent study, lower back pain may be heightened if a spouse is unsupportive or critical of their partner. Published in August, the report involved observing 71 couples during a 10-minute discussion. The researchers were looking to see how a spouseís perspective could influence a patientís ability to deal with pain when they were suffering from a herniated disc, spinal stenosis, or a degenerative disc. After the discussion, the patients suffering from chronic back pain were asked to do a 10-minute activity which involved stretching, bending, reclining, walking, standing, and sitting, while their partner watched on. The research team measured the levels of hostility and criticism from the spouse along with how much criticism was perceived by the patient. They also monitored the patientsí depressive symptoms, pain behaviors, and pain intensity.

How Negativity Can Intensify Chronic Back Pain
It was intended for the initial 10-minute discussion to create conflict, but the amount of hostility or criticism given wasnít manipulated. The researchers were successful in creating this conflict, with all patients reporting significant increases in their feelings of sadness, anger, and anxiety. Throughout the activity, the patients who experienced greater pain and were more likely to observe greater criticism from their spouses have been found to have higher depression scores.†

Combatting Chronic Back Pain†
Speaking about the study, John Burns who was their lead researcher suggested that until now, most studies have focused on how adequate social support can positively influence someone with chronic pain. However, this study has demonstrated how negative communication from a spouse can have a harmful effect on pain patients, with these negative responses often creating a vicious cycle. Spouse criticism can cause pain among patients as expressed by straining, groaning, and grimacing up to three hours later. This can also lead to further spouse criticism up to three hours later. When someone is experiencing back pain, itís very easy to criticize, dismiss them, or even act in a hostile manner toward them. However, when a patient is enduring pain, the best type of support is to help them lead the best life they can despite their pain. For back pain sufferers, this may also include getting the help of a chiropractor. As studies suggest, this noninvasive treatment is effective at relieving this type of pain. If youíve got chronic back pain, donít suffer in silence. Seek the professional advice and care of your local chiropractor.

Author: ChiroPlanet.com
Source: Pain 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Young and Hypertense: Do You Know if You Have High Blood Pressure?
If you are a male between the ages of 18 and 39, there is a good chance you have high blood pressure and may not know it. Research findings in eight national health surveys conducted between 1999 and 2014 suggest that only half of the 6.7 million young adults between the ages of 18 and 39 who actually have high blood pressure or hypertension received treatment for it.

Most High Blood Pressure Goes Undiagnosed

Approximately 75 million adults in the US, which is roughly 32% of the population, have high blood pressure.† While awareness of and treatment for hypertension and high blood pressure has improved in recent years, a significant number of people still go undiagnosed and untreated every year. And a large percentage of those people are men under the age of 39. Over 86% of women with high blood pressure have been diagnosed and sought treatment, compared with 44% of young men. High blood pressure and hypertension are the leading cause of stroke and heart attack, and contribute to one in 4 deaths every year in the US alone. High blood pressure can be caused by many factors, including obesity, smoking, stress, and genetics. In many cases the risk factors can be reduced or eliminated and the condition can be controlled.† However, failure to seek medical opinion and treatment can have serious consequences.

Reducing Stress With Chiropractic Care May Reduce Blood Pressure
Studies conducted at Harvard Medical School and Brigham & Womenís Hospital in Boston, MA show that individuals who have shown elevated blood pressure in adolescence and early adulthood are at greater risk for heart attacks later in life. Researches suggest that preventing high blood pressure in the first place by exercising, eating a healthy diet, and avoiding tobacco is one of the best ways to reduce the likelihood of hypertension or high blood pressure.† If medication I required to control the condition, patients tend to get better results when they are young. Chiropractic care can also help alleviate or eliminate sources of stress caused by chronic pain, which can contribute to an overall reduction in blood pressure. If you have a history of high blood pressure or heart disease in your family, or think you may be suffering from the condition, you are encouraged to seek a medical evaluation and treatment.

Author: ChiroPlanet.com
Source: Hypertension, online August 28, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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